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2. The #1 Morning Yoga Routine To Get Into Better Shape - AOL

   www.aol.com/1-morning-yoga-routine-better...

   Here's the #1 morning yoga workout I recommend to get into better shape. Incorporating this morning yoga workout into your daily schedule can significantly enhance your physical and mental well-being.

3. Feeling burned out? This 30-day workout challenge is just ...

   www.aol.com/news/feeling-burned-30-day-workout...

   And our calendar of workouts will feature routines to release tension, de-stress and boost mood including: A guided 2-minute morning meditation. 10-minute intense cardio routine. 2 yoga stretch ...

4. 10 great yoga workouts that are perfect for beginners - AOL

   www.aol.com/lifestyle/2015-08-19-10-great-yoga...

   Just as any exercise, yoga is something that must be practiced to be perfected, and you have to start SOMEWHERE. Well guess what -- that place is here, you guys! Well guess what -- that place is ...

5. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   I tried the fitness routines from celebrity chefs Martha Stewart and ... more diverse and included yoga and cardio. ... workouts at 6:30 a.m. — so I tried my best to do the same this morning.

6. Denise Austin knows why New Year's resolutions fail, shares ...

   www.aol.com/denise-austin-knows-why-years...

   Denise has mastered her own morning routine, which incorporates an "old school" tradition. Denise Austin has been a fitness guru for 40 years. Fitness guru Denise Austin was a household name in ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]