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2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
19.84 (+0.3 m/s) Erriyon Knighton: 27 June 2021 US Olympic Trials: Eugene, United States 17 years, 149 days [2] 400 m: 45.14 Obea Moore: 02/09/1995 Pan American Junior Athletics Championships: Santiago, Chile 16 years, 235 days [3] 44.84 A: Justin Robinson: June 8, 2019 Great Southwest Classic Albuquerque, United States 17 years, 70 days [4] 44.66
to the end of the template code, making sure it starts on the same line as the code's last character. Pages in category "5K run templates" The following 2 pages are in this category, out of 2 total.
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The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
A Florida woman who allegedly snatched a three-year-old boy from his fenced-in yard and ran off down the street last week told the cops she shouldn’t be arrested because she “gave it back ...
The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women.. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.
You can find CD terms of three months to five years or more to fit your financial goals. Rates for six-month CDs can outpace the average bank account, and longer terms offer rates comparable to ...
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