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Wheat varieties are called "soft" or "weak" if gluten content is low, and are called "hard" or "strong" if they have high gluten content. Hard flour, or bread flour , is high in gluten, with 12% to 14% gluten content, and its dough has elastic toughness that holds its shape well once baked.
Gluten-free" is defined as 20 parts per million of gluten or less and "very low gluten" is 100 parts per million of gluten or less; only foods with cereal ingredients processed to remove gluten can claim "very low gluten" on labels. [89]
The oldest reference to wheat gluten appears in the Qimin Yaoshu, a Chinese agricultural encyclopedia written by Jia Sixie in 535. The encyclopedia mentions noodles prepared from wheat gluten called bótuō (餺飥). [5] Wheat gluten was known as miànjīn (麵筋) by the Song dynasty (960–1279).
Consumed worldwide by billions of people, wheat is a significant food for human nutrition, particularly in the least developed countries where wheat products are primary foods. [ 86 ] [ 93 ] When eaten as the whole grain , wheat supplies multiple nutrients and dietary fiber recommended for children and adults.
Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...
Hard wheat is high in gluten, a protein that makes dough stretchy. Hard wheat is 11.5–13.5% [ 17 ] (12–14% from second source [ 18 ] ) protein. The increased protein binds to the flour to entrap carbon dioxide released by the yeast fermentation process, resulting in a better rise and chewier texture.
Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...
Latiao consists of strips made with wheat flour (especially wheat gluten), flavored with chili pepper. It is chewy, spicy, [1] and tangy. [2] Latiao is commercially produced by extrusion from a mixture of gluten-rich dough. [3] Beyond chili pepper, salt, sugar, and other spices are commonly used. [1]