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2. How To Maximize Your Workout After 40 For Noticeable Results

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   Here's how you can tailor your workouts after 40 to ensure you address critical areas of concern and optimize your fitness journey. 1. Increase strength training.

3. Why Your Ab Workouts Aren’t Getting Results—And How to ...

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   Many think ab workouts should be isolated to crunches and sit-ups, but that’s only part of the picture. Compound movements, like squats, deadlifts, and overhead presses, engage your core as much ...

4. Circuit Training Can Reveal Your Best Abs Ever—Here's How - AOL

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   A personal trainer shares how to successfully perform circuit training and how it can help build your best abs ... This 'Hallmark movie coat' is perfect for winter — and it's over $40 off. AOL ...

5. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

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   RELATED: How to Get Six-Pack Abs After 50. Days 21—30 1. Standing Cross Crunches. ... 40 monkeys escape from Alpha Genesis research facility in South Carolina. News. People.

6. How to Plank Your Way to a Slim Core - AOL

   www.aol.com/plank-way-slim-core-100016536.html

   RELATED: The Best Core Workouts for Flatter Abs After 40. How to perform a plank: Getting into a proper plank position is critical to reaping this powerful exercise's benefits.

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."