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Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances. Dry air in winter can lead to discomfort and increased risk of illness. Turning ...
What distinguishes seasonal affective disorder from the so-called winter blues — and what to do about it. (Getty Creative) (Kosamtu via Getty Images) December is Seasonal Depression Awareness ...
Seasonal affective disorder is a type of depression that occurs in late fall and winter that has to do with the lack of sunlight. Having shorter days and longer nights during fall and winter can ...
Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1] [2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter or ...
Seasonal affective disorder creates a model in which decreased day length during autumn and winter increases depressive symptoms. [6] [4] A shift in the circadian phase response curve creates a connection between the amount of light in a day (day length) and depressive symptoms in this disorder.
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
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