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In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... Strawberries. Strawberries, which have about 50 calories per cup, are rich in ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... one 5.3 ounce cup packs in roughly ... like blueberries, raspberries, and strawberries, are perfect for dieters ...
Avocados are high in calories, but they can also help you feel full, Angelone says. ... #8 Strawberries. Strawberries are nutritional powerhouses. A one-cup serving gives you more than 3 grams of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
½ cup sliced strawberries. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (459 calories) 1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (59 calories) 1 medium peach.
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Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
Preheat the oven to 350 degrees Fahrenheit. Mash the bananas together in a medium sized bowl using a potato masher. Set the bowl aside. In a large bowl, cream together the butter and the sugar.