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  2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    Here are 5 multi-plane exercises to help combat this. ... This is precisely why you need to an aerobic workout designed for seniors, ... Shop the best New Year's Amazon deals for big savings on ...

  3. These Are The Exercises Seniors Should Skip and Safer ... - AOL

    www.aol.com/exercises-seniors-skip-safer...

    3. Barbell Back Squat. The problem isn’t with the squat.It’s with the bar and the way it rests across the shoulders. “I don’t see the need to load the spine with that kind of compressive ...

  4. The best stationary bikes for seniors - AOL

    www.aol.com/lifestyle/best-stationary-bikes...

    Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

  5. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

  6. Invidious - Wikipedia

    en.wikipedia.org/wiki/Invidious

    Invidious is a free and open-source alternative frontend to YouTube. [2] [3] It is available as a Docker container, [4] or from the GitHub master branch. [5]It is intended to be used as a lightweight and "privacy-respecting" alternative to the official YouTube website. [2]

  7. YouTube Music - Wikipedia

    en.wikipedia.org/wiki/YouTube_Music

    YouTube Music is a music streaming service developed by the American video platform YouTube, a subsidiary of Alphabet's Google. The service is designed with a user interface that allows users to explore songs and music videos on YouTube -based genres, playlists, and recommendations.

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