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2. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/21-easy-weight-loss-dinners...

   These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss.

3. 8 Easy 5-Ingredient Meals for Weight Loss - AOL

   www.aol.com/8-easy-5-ingredient-meals-213327383.html

   Nutrition (Per recipe): Calories: 394 Fat: 25 g (Saturated fat: 6 g) Sodium: 874 mg Carbs: 9 g (Fiber: 5 g, Sugar: 3 g) Protein: 27 g. Whether you make your own turkey burger with lean meat and ...

4. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

5. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. ... It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy ...

6. 17 Best Soup Recipes For Weight Loss - AOL

   www.aol.com/17-best-soup-recipes-weight...

   Here are 17 delicious soup recipes that can help you lose weight while still enjoying hearty, flavorful meals. ... RELATED: 23 Easy Weight-Loss Meal Prep Recipes. 2. Healthy Butternut Squash Soup.

7. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   16 Ways To Lose Weight. With the above in mind, here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein ... If you need a quick and easy dinner, have some deli meat ...