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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Chest Dumbbell Workouts Dumbbell Chest Hell. Why Do It: Grab a timer and a pair of light dumbbells for this volume-based chest crusher from Bobby Maximus (via Westside Barbell). You'll still get a ...

3. 25 best dumbbell exercises for a full-body workout - AOL

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   These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm ...

4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   Dumbbell workouts allow you to train multiple muscle groups in less time, perfect for busy schedules. RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat.

5. The Best 3-Day Workout Plan To Improve Your Overall Strength

   www.aol.com/best-3-day-workout-plan-200025608.html

   RELATED: 5 Resistance Band Workouts Men Should Do Every Day to Stay Fit. Workout #1: Full-Body Strength Builder ... The Routine: A1. Dumbbell Bulgarian Split Squat (3 sets of 6–8 reps per leg ...

6. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

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   That's why I've curated five of the absolute best weekly strength workouts for men to stay fit.To stay in great ... Dumbbell Bench Press, Sets: 8, Reps: 6. Shutterstock.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.