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Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [ 1 ] [ 2 ] The possible effect of calorie restriction on body weight management , longevity , and aging-associated diseases has been an active area of research.
The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]
Low-calorie diet meal plan example. Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Breakfast. 1 cup plain yogurt. 1 tbsp almond butter.
This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.
The calorie deficit diet is at the center of many popular eating plans. Here’s how it works, whether or not it‘s safe, and how to know if it’s right for you.
Roy Lee Walford, M. D. (June 29, 1924 – April 27, 2004) was a professor of pathology at University of California, Los Angeles School of Medicine, a leading advocate of calorie restriction for life extension and health improvement, and a crew member of Biosphere 2.
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