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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... This French onion cabbage soup is a creative ...

3. 30 Best Cabbage Soup Recipes - AOL

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   And unlike the simple cabbage soup associated with the diet (that consists of mainly cabbage, broth and spices), there are so many more interesting soups you can make with this cruciferous ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Meal-Prep Tip: Reserve 4 servings Stuffed Cabbage Soup to have for lunch on days 16 through 19. Daily Totals: 1,795 calories, 85g fat, 96g protein, 173g carbohydrate, 34g fiber, 1,963mg sodium.

5. 16 Mediterranean Diet Lunches for Better Blood Sugar - AOL

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   These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy blood sugar. ... View Recipe. Chicken & Cabbage Soup with Pesto ...

6. Cabbage, Kielbasa and Rice Soup Recipe - AOL

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   2. Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes. Add the onion and cabbage and cook until softened, about 6 minutes. Add the remaining 6 cups of broth and bring to a simmer. Cook over moderately low heat until the cabbage is tender, 10 minutes.

7. 17 Mediterranean Diet Soups for Fall - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Soup season is coming up quickly, making it the perfect time to try one of these fall soups! These dishes are packed with veggies like celery, sweet ...

8. Cabbage soup - Wikipedia

   en.wikipedia.org/wiki/Cabbage_soup

   Cabbage-based soup known as shchi. Shchi (Russian: щи) is a national dish of Russia. While commonly it is made of cabbage, dishes of the same name may be based on dock, spinach or nettle. The sauerkraut variant of cabbage soup is known to Russians as "sour shchi" ("кислые щи"), as opposed to fresh cabbage shchi. An idiom in Russian ...

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)