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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

3. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

4. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]

5. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Sometimes, a brisk walk outside, listening to your favorite music or podcast, ... carving out ”me time,” and practicing stress-relief strategies like meditation, deep breathing, and physical ...

6. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being. [ 8 ] [ 9 ] [ 10 ] Research is ongoing to better understand the effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas.

7. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   Another stress-relieving herb whose popularity has been on the rise in the past few years is ashwagandha, which may help balance stress hormones and thyroid function, and can be taken as a capsule ...