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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The EAAs in plants vary greatly due to the vast variation in the plant world and, in general, plants have much lower content of proteins than animal food. [2] [3] Some plant-based foods contain few or no EAAs, e.g. some sprouts, mango, pineapple, lime and melon. On the other hand, nuts, seeds, beans and peas contain EAAs in significant quantity.
Walnuts don't contain as much protein as the other nuts at four grams per ounce, but they are packed with 18 grams of healthy fats per ounce to help lower cholesterol and triglycerides, energy ...
When you think of protein, you probably think meat, seafood , legumes, tofu , yogurt, cheese, nuts and eggs...
Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)
A lime is a citrus fruit, which is typically round, green in color, 3–6 centimetres (1.2–2.4 in) in diameter, and contains acidic juice vesicles. [ 1 ] There are several species of citrus trees whose fruits are called limes, including the Key lime ( Citrus aurantiifolia ), Persian lime , Makrut lime (kaffir lime), finger limes , blood limes ...
The Persian lime is a triploid cross between Key lime (Citrus × aurantiifolia) and lemon (Citrus × limon). [4] [5] Although there are other citrus species that are referred to as "limes", the Persian lime is the most widely cultivated lime species commercially, [6] and accounts for the largest share of the fruits sold as limes. The fruit ...