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2. Carpal tunnel rates are up. Experts blame these 4 factors. - AOL

   www.aol.com/lifestyle/carpal-tunnel-rates...

   It can also cause swelling and a cold feeling, along with the urge to “shake out” your hand or wrist when you wake up, per NIAMS. Symptoms tend to be more common at night at first but may be ...

3. The best wrist braces of 2024 for carpal tunnel, arthritis ...

   www.aol.com/lifestyle/best-wrist-braces...

   Best for: Arthritis, Carpal Tunnel, Tendonitis, Ganglion cyst, sprain and minor injury | Material: 75% Foam, 15% Polyester, 5% Plastic, 5% Metal | Adjustable? Three adjustable straps on wrist. If ...

4. Wrist pain - Wikipedia

   en.wikipedia.org/wiki/Wrist_pain

   Commonly, wrist pain is caused by sudden load-bearing or twisting effects, such as falling from a height with an outstretched hand. [1] Rupture of multiple wrist ligaments in a more severe event may require surgical repair. [1] Injury to and inflammation of the scapholunate ligament is a common wrist injury. [1]

5. Wrist osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Wrist_osteoarthritis

   Activities that use forceful wrist extension such as rising from a chair or push-ups may be painful. In the absence of gout, chondrocalcinosis, rheumatoid arthritis, or prior distal radius fracture, a person with gradual onset limited motion and pain in the wrist likely has wrist osteoarthritis.

6. Anterior interosseous syndrome - Wikipedia

   en.wikipedia.org/wiki/Anterior_interosseous_syndrome

   Anterior interosseous syndrome is a medical condition in which damage to the anterior interosseous nerve (AIN), a distal motor and sensory branch of the median nerve, classically with severe weakness of the pincer movement of the thumb and index finger, and can cause transient pain in the wrist (the terminal, sensory branch of the AIN innervates the bones of the carpal tunnel).

7. 3 Ways to Get the Most Out of Your Foam Roller

   www.aol.com/lifestyle/3-ways-most-foam-roller...

   Place your left wrist on the foam roller with your palm facing your head. Push your arm forward, keeping your eyes locked on your hands, getting as deep a stretch as possible. Aim to get a deeper ...