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  2. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

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    PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

  3. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology , also known as zone therapy , is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands.

  4. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    There are several different instruments for applying nonspecific pressure by rubbing, rolling, or applying pressure on the reflex zones of the body. The acuball is a small ball made of rubber with protuberances that is heatable. It is used to apply pressure and relieve muscle and joint pain. The energy roller is a small cylinder with protuberances.

  5. What Is a Reflexology Chart and How Do I Use It?

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  6. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]

  7. The best wrist braces of 2024 for carpal tunnel, arthritis ...

    www.aol.com/lifestyle/best-wrist-braces...

    In cases of minor wrist pain, CTS, arthritis, injuries and sprains, it's often recommended that the patient wear a wrist brace throughout the healing process to provide extra support, pain relief ...

  8. Hand acupuncture - Wikipedia

    en.wikipedia.org/wiki/Hand_acupuncture

    Korean hand acupuncture is different from American hand reflexology, another form of alternative medicine. [5] One of the main differences between the two forms of alternative therapies is that they each use a different hand microsystem, which is the idea that specific areas of the hand correspond to specific areas of the body. [ 6 ]

  9. Tui na - Wikipedia

    en.wikipedia.org/wiki/Tui_na

    A collaborative study between researchers in China and Germany concluded that the use of Tui na techniques can be a safe, low-cost method to reduce back and neck pain. [ 7 ] See also

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