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A 1-cup serving of canned spinach provides 5 grams of fiber and is easy to incorporate into a variety of cooked dishes. Research has found that adults with overweight or obesity who consumed ...
2 cups of spinach. 5 oz. of cooked ground turkey meat ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, ... 1 cup mix of diced cucumber, cherry tomatoes, red onion and Kalamata ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... 1 cup low-fat plain strained Greek-style yogurt. ... 1 serving Simple Spinach Salad.
The product was integrated into the narrative as a source, in addition to spinach, ... 1 cup (141 grams) Amount per serving Calories – 503; Calories from fat – 37;
With 8 grams of fiber per cup, ... One cup of spinach also provides 24 milligrams of ... Eating about 1 to 2 cups of grapes per day can also help protect your tissues and decrease markers of ...
Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... 1 serving Spinach Salad with Quinoa, Chicken & Fresh Berries. ... 1 cup low-fat ...
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota. ... Strawberries and banana are the sneaky way to hide the fact that there's 1½ cups of spinach in ...