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youtube-dl -F <url> The video can be downloaded by selecting the format code from the list or typing the format manually: youtube-dl -f <format/code> <url> The best quality video can be downloaded with the -f best option. Also, the quality of the audio and video streams can be specified separately and merged with the + operator. [34]
Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.
Especially in light of red wine’s place in the Mediterranean diet, it has gotten a reputation as the healthiest alcoholic drink. It has, after all, health-promoting antioxidants. It has, after ...
Check out the video above for diet tips for your next night out at a mexican restaurant. Related articles. AOL. Nordstrom just quietly dropped its biggest sale of the year. AOL.
Things like smoking, vaping, a less-than-healthy diet, hydration, stress, sleep and exercise all significantly impact your blood pressure, she says. 6. If You Have a Normal BMI, You Don’t Have ...
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
The diet is also advised to diabetic or obese individuals. [3] [7] The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). [8] "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is ...