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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/15-healthiest-peanut-butters...

   Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 16 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts. According to Crazy Richard's, they ...

3. Plumpy'nut - Wikipedia

   en.wikipedia.org/wiki/Plumpy'nut

   The fortified peanut butter-like paste contains fats, dietary fiber, carbohydrates, proteins (as essential macronutrients), vitamins and minerals (as essential micronutrients). Peanut butter itself is a rich source of vitamin E (45% of the Daily Value , DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV).

4. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

5. Peanut flour - Wikipedia

   en.wikipedia.org/wiki/Peanut_flour

   Peanut flour can be mixed with sugar and salt to create a powdered version of peanut butter. Since peanut flour has had most of its oil removed, peanut butter reconstituted from this powder can be up to 88% less fattening than traditional peanut butter. [citation needed] Powdered peanut butter can be used in baking, cooking and desserts.

6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Be sure to check the nutrition labels and consult a doctor or dietitian for the best, most personalized insights on your own specific nutritional needs. ... Apple slices with peanut butter. Dinner ...

7. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

   www.aol.com/lifestyle/asked-5-dietitians...

   Kayla Farrell, RDN, a dietitian with Fresh Communications, recommends looking for the Live & Active Cultures seal on your yogurt’s label, which verifies it contains significant levels of live ...

8. Reese's Puffs - Wikipedia

   en.wikipedia.org/wiki/Reese's_Puffs

   Reese's Puffs (formerly Reese's Peanut Butter Puffs) is a corn-based breakfast cereal manufactured by General Mills inspired by Reese's Peanut Butter Cups. [3] [4] At its launch in May 1994 [5] the cereal consisted of corn puffs flavored with chocolate and peanut butter. Later, the formula was revised to be a mixture of chocolate puffs and ...

9. This 7-day meal plan helps you follow a 2000-calorie diet the ...

   www.aol.com/news/7-day-meal-plan-helps-230432747...

   Add 1 tablespoon protein powder for an additional protein boost. Lunch: PB&S sandwich with two slices of whole-grain bread, 2 tablespoons natural peanut butter, ½ cup sliced strawberries and 1 ...