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  2. Nashville Number System - Wikipedia

    en.wikipedia.org/wiki/Nashville_Number_System

    In the key of B ♭, the numbers would be B ♭ =1, C=2, D=3, E ♭ =4, F=5, G=6, A=7. The key may be specified at the top of the written chord chart or given orally by the bandleader, record producer, or lead singer. The numbers do not change when transposing the composition into another key. They are relative to the new Tonic.

  3. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

    www.aol.com/lifestyle/trainers-swear-4-2-1...

    Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. Well, there's another ...

  4. Chord chart - Wikipedia

    en.wikipedia.org/wiki/Chord_chart

    For example, in the key of C major, the chord D minor seventh can be written as "2− 7", "2m 7", or "ii 7". "The musicians in Nashville use the Nashville Number System almost exclusively for conveying a song's structure and arrangement in the recording studio." [3] In the key of C, C=1, D=2, E=3, and so on for all seven notes in the key.

  5. People Swear by the '4-1-1' Workout Method to Strip ... - AOL

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    People Are Raving About the 4-1-1 Workout Method for Fat Loss Winter wrote in one of her TikTok videos (as she crushed alternating dumbbell thrusters), "Sis give me six weeks to transform your body.

  6. These Men Swear By the '5-3-1' Workout Method for Bigger ...

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    For instance, men swear by the "5-3-1" workout method for bigger muscles, and fitness experts agree it's an effective way for intermediate to advanced lifters to achieve a pumped-up physique.

  7. Chord progression - Wikipedia

    en.wikipedia.org/wiki/Chord_progression

    A common chord progression with these chords is I-♭ VII–IV-I, which also can be played as I-I-♭ VII–IV or ♭ VII–IV-I-I. The minor-third step from a minor key up to the relative major encouraged ascending scale progressions, particularly based on an ascending pentatonic scale. Typical of the type is the sequence i–III–IV (or iv ...

  8. Prancercise - Wikipedia

    en.wikipedia.org/wiki/Prancercise

    Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.

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