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2. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Going on a vegan diet means you'll need to eliminate all animal-derived foods from your kitchen and eat a plant-based diet. That means avoiding meat, seafood, all dairy products, eggs and even honey.

3. 14 easy ways to drink more water, according to a registered ...

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   Here’s how much to aim for and 14 easy ways to drink more water that are anything but boring. Why you should drink more water Yes, drinking adequate water will prevent dehydration , but it also ...

4. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   With 15% of the DV of magnesium per cup, soymilk is an easy way to get your fix. If hot drinks aren’t your thing, other soyfoods like edamame and tofu also provide magnesium. Snack on Nuts and ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society ...

6. Preventive nutrition - Wikipedia

   en.wikipedia.org/wiki/Preventive_nutrition

   Preventive nutrition has been known about for a long time. The philosopher Hippocrates (460-377 BC) believed that nutrition had a significant impact on maintaining health and that the best way to prevent diseases was to "let food be your medicine and medicine be your food.” [4] Meyer-Abich (2005) also believed that nutrition was foundational to a healthy life. [7]

7. Sustainable diet - Wikipedia

   en.wikipedia.org/wiki/Sustainable_diet

   People choose food not just through rational reflection, but also based on many other factors: food availability, habits and routines, emotional and impulsive reactions, and their financial and social situation. So we should consider ways to unburden the consumer and make sustainable, healthy food an easy and affordable choice.