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  2. The 22 best and worst cereals for your health - AOL

    www.aol.com/lifestyle/22-best-worst-cereals...

    For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.

  3. These 16 Healthy Cereals Deliver a Breakfast of Champions - AOL

    www.aol.com/18-healthy-cereals-deliver-breakfast...

    • If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. • No more than 10 grams of total sugar on the nutrition label. • At least 3 ...

  4. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

    www.aol.com/lifestyle/32-healthiest-cereals-buy...

    PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

  5. Renal diet - Wikipedia

    en.wikipedia.org/wiki/Renal_diet

    The National Kidney Foundation’s Kidney Disease Outcomes Quality Initiative (KDOQI) recommends a low protein diet of 0.55-0.6 g/kg/day but specific levels of protein intake varies for each individual and should be altered with the advice of a dietician and/or physician. [22] [23]

  6. Pseudocereal - Wikipedia

    en.wikipedia.org/wiki/Pseudocereal

    Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.

  7. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    [7] [8] [9] As components of breakfast cereals, whole grains are associated with improved micronutrient intake and lower risk of several diseases. [10] Their effects on gastrointestinal health, risk of obesity and cognition need further evaluation. [11] Cereal proteins have low quality, due to deficiencies in essential amino acids, mainly lysine.

  8. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

    www.aol.com/10-healthy-cereals-topped-blind...

    Choose cereals made with whole grains: Whole grains are nutritional powerhouses, so it's ideal to find one listed in the first slot of that ingredient list. Look for whole-grain oats , quinoa ...

  9. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    These amounts can be obtained by eating B 12 fortified foods, which include some common breakfast cereals, plant milks, and meat analogues, as well as from common multivitamins such as One-A-Day. Some of the fortified foods require only a single serving to provide the recommended B 12 amounts. [79]

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