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Prepare oatmeal as usual and place in a sundae or parfait bowl. Place both banana segments on either side of the bowl. Spoon Greek yogurt in the center. Top with strawberries, blueberries, and ...
Parfait makes overnight oats feel extra fancy—and no one says that means skimping on the fiber. Oats, chia seeds, and berries make what Jaeger calls "a winning combination" in the fiber department.
Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake.
A flapjack (also known as a cereal bar, oat bar or oat slice) is a baked bar, [1] cooked in a flat oven tin and cut into squares or rectangles, made from rolled oats, fat (typically butter), brown sugar and usually golden syrup. [2] The snack is similar to the North American granola bar.
Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish. It is usually served hot in ...
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [3] [5] Rolled oats are used in granola, muesli, oatcakes, and flapjacks (the style of "flapjack" that is like a granola bar, not a pancake).
Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...
Nutrition (Per order): Calories: 310 Fat: 8 g (Saturated fat: 0.5 g) Sodium: 210 mg Carbs: 54 g (Fiber: 9 g, Sugar: 13 g) Protein: 16 g. Oatmeal isn't typically a protein-rich breakfast, but ...