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Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...
In a reference serving of 100 g (3.5 oz), oats provide 389 kilocalories (1,630 ... as long as the food provides 0.75 grams of soluble fiber per serving. ...
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... (9 grams per serving in ... (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar ...
Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: ... With 6 grams of protein per cup, oatmeal also provides as much protein as an egg, making it a balanced choice for various diet goals ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
With these oats, you'll start your day with 6 grams of fiber and 9 grams of protein, with only 4 grams of fat and 11 grams of sugar. Get the recipe from Eating Bird Food . 9.
A high-fiber breakfast can help you meet the recommended intake of 28 to 34 grams of fiber per day. ... LDL cholesterol and stabilize blood sugar levels. But did you know that oats also provide ...
Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20] Medical authorities, such as the Mayo Clinic , recommend adding fiber-rich products to the Standard American Diet because it is rich in processed and artificially ...
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