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(Calculations were made using the Cornell METs calculator). Calories Burned Cycling *Based on a one-hour workout for a 150-pound person. Light Intensity: Cycling at about <10-11.9 mph at a leisure
According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...
[1] [2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
By using multiple online calculators, I figured out what my calorie deficit should be and started eating at the level. I've been doing this now for 15 months and have consistently lost weight ...
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Exercise intensity (%W max) and substrate use in skeletal muscle during aerobic activity (cycling) [11] Exercise intensity (W Max) At rest 40%W max. Very low-intensity 55%W max. Low-intensity 75%W max. Moderate-intensity Percent of substrate. contribution to total energy expenditure. Plasma glucose: 44% 10% 13% 18% Muscle glycogen - 35% 38% 58% ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
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