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2. 3 Ways to Get the Most Out of Your Foam Roller

   www.aol.com/lifestyle/3-ways-most-foam-roller...

   Physical therapists Dan Giordano, PT, DPT, C.S.C.S. and Winnie Yu, PT, DPT, C.S.C.S. created the Men's and Women's Health 15-Minute Mobility program to show you three ways they use foam rollers in ...

3. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   Foam rollers with grooves and bumps tend to dig in deeper and are great if you want more of a deep-tissue massage. Density: Foam rollers have different density levels, ranging from soft to hard ...

4. Foam roller - Wikipedia

   en.wikipedia.org/wiki/Foam_roller

   Foam roller Exercises. A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.

5. Trainers Say This Affordable Tool Unlocks Looser Muscles And ...

   www.aol.com/lifestyle/trainers-affordable-tool...

   At its core, foam rolling is a type of self-myofascial release (SMR), which sounds fancy but basically means giving your muscles and connective tissues a deep, pressure-based, DIY massage (yes ...

6. Acupressure - Wikipedia

   en.wikipedia.org/wiki/Acupressure

   The foot roller (also "krupa chakra") is a round, cylindrical roller with protuberances. It is placed on the floor and the foot is rolled back and forth over it. The power mat (also pyramid mat) is a mat with small pyramid-shaped bumps that you walk on. The spine roller is a bumpy roller containing magnets that is rolled up and down the spine.

7. Gua sha - Wikipedia

   en.wikipedia.org/wiki/Gua_sha

   Gua sha, or kerokan (in Indonesia), is a traditional Chinese medicine (TCM) practice in which a tool is used to scrape people's skin in order to produce light petechiae. ...