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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
5 oz. of pork tenderloin. 1 cup of sweet potato. ... Afternoon snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas.
Palinski-Wade says that since one medium potato does have 168 calories, if you add one to your daily diet without making any other changes, you can expect to gain about a pound in roughly two ...
Morning snack (441 calories) 1 apple. 2 oz of cashews. Lunch (611 calories) ... 1 sweet potato. 1 cup of green beans. 2 tablespoons of olive oil. Totals: 1,844 calories, 77 grams of protein, ...
While fried potatoes don't sound like a picture of health, the nutritional values aren't terrible. Each 4-ounce order has just 3 grams of saturated fat (15% DV) and 460 milligrams of sodium (20% ...
Per Serving: 350 calories, 20 g fat (9 g saturated fat), 100 mg sodium, 41 g carbs (1 g fiber, 18 g sugar), 3 g protein As far as sweet treats go, the Sweet Potato Pie is the better of the two ...
P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped walnuts. Dinner (436 calories) 1 serving Lemon Chicken Orzo Soup ...