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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   5 oz. of pork tenderloin. 1 cup of sweet potato. ... 1 medium orange. Dinner (561 calories) 4 oz. of baked chicken breast seasoned with herbs and spices instead of salt.

3. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

   www.aol.com/heres-happens-body-eat-potatoes...

   Palinski-Wade says that since one medium potato does have 168 calories, if you add one to your daily diet without making any other changes, you can expect to gain about a pound in roughly two ...

4. The Best & Worst Menu Items at Maggiano's, According to a ...

   www.aol.com/best-worst-menu-items-maggianos...

   As a single serving is about 3-4 ounces of red meat—and ... Calories: 70 Fat: 4.5 g (Saturated fat: 1.5 g) Sodium ... or even the crispy Vesuvio potatoes. RELATED: The #1 Unhealthiest Side Dish ...

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Dinner (646 calories) 4 oz. of grilled salmon. ... (280 calories) 1/4 cup pumpkin seeds (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) ... 1 large sweet potato. 1 ...

6. 8 Spooky Trader Joe's Items Customers Are Buying Up This Fall

   www.aol.com/8-spooky-trader-joes-items-171504267...

   Try them for yourself for $4.99! 2. Ghosts & Bats Crispy Potato Snacks. ... Nutrition (Per 1-ounce serving - about 30 chips): Calories: 140 Fat: 6 g (Saturated Fat: 0.5 g) Sodium: 240 mg

7. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Nutrition (Per order): Calories: 320 Fat: 20 g (Saturated fat: 7 g) Sodium: 510 mg Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 11 g. A premium side, the Loaded Mashed Potatoes are filling and ...

8. Popchips - Wikipedia

   en.wikipedia.org/wiki/Popchips

   A share size bag of potato popchips (3 oz.) contain 120 calories per serving size (1 oz.). [13] A share size bag of tortilla popchips (3.5 oz.) contain 120 calories per serving size (1 oz.). [14] A share size bag of Katy's Kettle Corn popchips (3.5 oz.) contain 130 calories per serving size (1 oz.). [15]

9. Potatoes are good for you — but they get a bad rap ... - AOL

   www.aol.com/lifestyle/potatoes-good-bad-rap-why...

   Potatoes aren’t 'empty calories' Potatoes are surprisingly nutrient-dense. A small, skin-on potato is an excellent source of vitamin C and a good source of vitamin B6, ...