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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

3. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Consistency is key, so make these exercises a regular part of your fitness regimen to enjoy the benefits of improved balance and overall well-being. Keep reading for the 10 best balance exercises ...

4. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   There are many benefits to increasing one’s general fitness level, such as a reduction in stress, [1] to feel better, a decreased likelihood of contracting many cardiovascular diseases, etc. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels.

5. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

   www.aol.com/beyond-bingo-50-best-activities...

   Exercise has been shown to decrease depression, falls, and blood pressure while improving strength, balance, and sleep. Physical activity also stimulates blood flow to the brain, which may help ...

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

8. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   A 2017 study found that strength and endurance training in people with Parkinson's disease had positive effects lasting for several weeks. [130] A 2023 Cochrane review on the effects of physical exercise in people with Parkinson's disease indicated that aquatic exercise might reduce severity of motor symptoms and improve quality of life. [131]

9. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   Weight training has a number of benefits, but lifting something heavy without the right form can cause serious injury. “I would not lift a heavy weight without making sure I have proper form or ...