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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
The Queen Garnet plum is particularly rich in anthocyanins, with 277 mg/100 g, [1] a type of flavonoid with potent antioxidant properties. Studies have shown that the anthocyanin content in Queen Garnet plums can be significantly higher than other common plum varieties.
Content of anthocyanins in the leaves of colorful plant foods such as purple corn, blueberries, or lingonberries, is about ten times higher than in the edible kernels or fruit. [ 41 ] [ 42 ] The color spectrum of grape berry leaves may be analysed to evaluate the amount of anthocyanins.
“The Mediterranean diet emphasizes foods that are high in omega-3s, anthocyanins — a group of antioxidants — and other nutrients to support brain health and improve our cognitive function ...
Blueberries. Their blue hue is more than just pleasing to the eye. Anthocyanins are the phytochemicals that give these berries, a true superfood, their striking color and anti-inflammatory ...
The bran hull (outermost layer) of black rice contains one of the highest levels of anthocyanin pigment found in food. [2] The grain has a similar amount of fiber to brown rice and like brown rice, has a mild, nutty taste. [3] Black rice has a deep black color and usually turns deep purple when cooked.
For instance, fruits and vegetables rich in purple, blue and red hues, which herald the presence of anthocyanins, possess some of the highest total antioxidant capacities. Related: The 7 Best ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
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