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2. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   10-minute indoor cardio routine You can do this cardio workout while listening to your favorite songs , a podcast or even while watching a cheesy holiday movie. These five moves have both low ...

3. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

4. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress. A 30-day walking and core ...

5. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   For example, you might start off with a light jog at 4 miles per hour for a few minutes, then sprint for one minute at 10 miles per hour, then recover with a walk.

6. Turn your walk into a HIIT workout with his 31-day plan - AOL

   www.aol.com/news/turn-walk-hiit-workout-31...

   High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan.

7. 300 Club - Wikipedia

   en.wikipedia.org/wiki/300_Club

   Because such cold temperatures may last only minutes, interested parties have to prepare in advance and be ready to act quickly. 300 Club participants spend up to 10 minutes in a sauna heated to 200 °F (93 °C). [1] Then they quickly walk naked to the Ceremonial South Pole wearing only boots. They walk around the marker and return to the ...