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  2. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    Inner hip pain. Pain on your high-inner leg could point to a groin injury. ... Outer hip pain might be caused by one of the gluteal muscles in the hip or tightness in the long band of connective ...

  3. Do You Experience Knee Pain While Riding? Here's What That ...

    www.aol.com/lifestyle/experience-knee-pain-while...

    Pain behind the knee is less common than pain in the front, and is generally easier to trace back to a culprit: over-extending the knee, says Bresnick. Your saddle is too high or too far back.

  4. Flexibility expert recommends four stretches for easing back ...

    www.aol.com/flexibility-expert-shares-four-top...

    Extend your left leg behind you so your hips sink towards the floor. Lean forward, placing your hands or forearms on the ground inside your right knee for support. Hold this position for two ...

  5. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Gaenslen test - This pain provocation test applies torsion to the joint. With one hip flexed onto the abdomen, the other leg is allowed to dangle off the edge of the table. Pressure should then be directed downward on the leg in order to achieve hip extension and stress the sacroiliac joint. [1] [2]

  6. Patellar dislocation - Wikipedia

    en.wikipedia.org/wiki/Patellar_dislocation

    Often the knee is partly bent, painful and swollen. [1] [2] The patella is also often felt and seen out of place. [1] Complications may include a patella fracture or arthritis. [3] A patellar dislocation typically occurs when the knee is straight and the lower leg is bent outwards when twisting.

  7. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

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