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Processed carbs such as crackers can be difficult for people with diabetes, both Types 1 and 2. Snacking on high-protein crackers made mostly or exclusively from seeds provides a savory crunch ...
Ultra-processed foods are linked to health issues including obesity and type 2 diabetes. Dietitian Nichola Ludlam-Raine wrote a book on UPFs and has two young children.
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.
For type 1 diabetics, there is a lack of definitive evidence of the usefulness of low-carbohydrate diets due to limited study of this topic. [1] [11] [12] A meta-analysis published in 2018 found only nine papers that had adequately studied the implementation of low carbohydrate diets in type 1 diabetics as of March 2017. [12]
Holt et al. [1] have noted that the glucose and insulin scores of most foods are highly correlated, [2] but high-protein foods and bakery products that are rich in fat and refined carbohydrates "elicit insulin responses that were disproportionately higher than their glycemic responses." They also conclude that insulin indices may be useful for ...
[7] [8] [9] They are also believed to play a causative role in the vascular complications of diabetes mellitus. [10] AGEs arise under certain pathologic conditions, such as oxidative stress due to hyperglycemia in patients with diabetes. [11] AGEs play a role as proinflammatory mediators in gestational diabetes as well. [12]
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