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Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
The National Association of Underwater Instructors (NAUI Worldwide) is a nonprofit association of scuba instructors founded in 1960 by Albert Tillman and Neal Hess. [2] [3]NAUI primarily serves as a recreational dive certification and membership organization, providing international diver standards and education programs.
In the Drownproofing survival technique, the subject floats in a relaxed, near-vertical posture, with the top of the head just above the surface. Using the arms or legs to exert a downward pressure, the subject raises himself sufficiently so that the mouth is above the surface and a breath is taken, before dropping back into the relaxed float.
In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...
The entry requirements for diver training depend on the specific training involved, but generally include medical fitness to dive. Fitness to dive, (also medical fitness to dive), is the medical and physical suitability of a diver to function safely in the underwater environment using underwater diving equipment and procedures.
Underwater diver training is normally given by a qualified instructor who is a member of one of many diver training agencies or is registered with a government agency. Basic diver training entails the learning of skills required for the safe conduct of activities in an underwater environment, and includes procedures and skills for the use of ...
Free Being Me is run through the Peer Education programme in the UK [10] (Previously known as "4"). Girls aged 16-25 attend Regional or National training where they are trained to deliver sessions on the Free Being Me topic to girls. The sessions are designed to cover Brownies (age 7-10) and Guides (age 10-16).
YouTube Music is a music streaming service developed by the American video platform YouTube, a subsidiary of Google.The service is designed with a user interface that allows users to explore songs and music videos on YouTube based on genres, playlists, and recommendations.
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