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2. What Experts Want You to Know About Herbs for Stress ... - AOL

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   Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...

3. Two Ways to Hack Your Energy Levels Now That Daylight ... - AOL

   www.aol.com/lifestyle/two-ways-hack-energy...

   If you feel sleepy after the clocks rewind and can’t resist a nap, make it only 15 to 20 minutes in order to avoid ruining your nighttime slumber. Lean into good sleep hygiene practices that ...

4. The 11 Healthiest Herbs & Spices You Can Eat - AOL

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   Photos: Shutterstock. Design: Eat This, Not That!Turn to your spice rack (or, if you have a green thumb, your windowsill) to level up your homemade meals and support your health. Herbs and spices ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [ 3 ] [ 4 ] [ 16 ] As the studies used different extract preparations, durations of use, doses, and types of subjects, it remains undetermined how ashwagandha may have effects in people, as of ...

6. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   In herbal medicine, a herbal tonic (also tonic herbs, tonic herbalism) is used to help restore, tone and invigorate systems in the body [1] or to promote general health and well-being. [2] A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs . [ 2 ]

7. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Ruminating or focusing on a difficult situation for too long can cause you to spiral into a state of stress, anxiety or depression — which in the short-term can mess with your mood and focus ...