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2. 20 Easy Breakfast Recipes to Help with Bloating - AOL

   www.aol.com/20-easy-breakfast-recipes-help...

   Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don’t have spinach on hand, try swapping in another dark leafy green like kale. View Recipe.

3. Spinach - Wikipedia

   en.wikipedia.org/wiki/Spinach

   Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .

4. 18 15-Minute Breakfast Recipes To Help You Poop - AOL

   www.aol.com/18-15-minute-breakfast-recipes...

   Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark leafy green like kale. View Recipe.

5. 21 High-Protein Sunday Dinners for Winter - AOL

   www.aol.com/lifestyle/21-high-protein-sunday...

   Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. ... This creamy spinach-and-artichoke chicken skillet serves up the classic combo often reserved for dips and elevates ...

6. Wheatgrass - Wikipedia

   en.wikipedia.org/wiki/Wheatgrass

   Nutrient comparison of 1 oz (28.35 g) of wheatgrass juice, broccoli and spinach. Nutrient Wheatgrass juice Broccoli Spinach; Protein: 860 mg 800 mg 810 mg Beta-carotene: 120 IU 177 IU 2658 IU Vitamin E: 2900 mcg 220 mcg 580 mcg Vitamin C: 1 mg 25.3 mg 8 mg Vitamin B 12: 0.30 mcg 0 mcg 0 mcg Phosphorus: 21 mg 19 mg 14 mg Magnesium: 8 mg 6 mg 22 ...

7. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   The nonfat Greek yogurt and protein powder will help you stay full, while the strawberries and banana add some delicious sweetness. ... 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale ...

8. Leaf vegetable - Wikipedia

   en.wikipedia.org/wiki/Leaf_vegetable

   Spinach leaves in a colander A bundle of curly-leaf kale. Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.

9. 31 Vegetarian Soups for Weight Loss - AOL

   www.aol.com/31-vegetarian-soups-weight-loss...

   Creamy Zucchini-Chickpea Soup with Spinach. Carolyn Hodges, M.S., RDN ... Generally a mix of cayenne, garlic powder, cumin, cardamom, fenugreek, allspice, cinnamon, coriander and more, the ...