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Side effects are usually mild and temporary and subside with decreasing or stopping probiotic use. However, some people can experience moderate to severe side effects in rare instances. If ...
One study found that probiotics help relieve functional constipation in older people, although the results were most apparent after 71 days of treatment. Better sleep
Digestive Probiotics Advanced Dual Action. These supplements provide two high-quality, clinically-studied bacteria strains to help support healthy gut flora, says Mitmesser, who is the Senior Vice ...
Among the best-documented probiotic strains of L. casei, L. casei DN-114001 (Actimel/DanActive) and L. casei Shirota have been extensively studied [19] and are widely available as functional foods. The genomes of these two strains have been sequenced from commercial yogurt, re-designated "LcA" and "LcY" respectively.
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
The increased activity of colonic bacteria results in various effects, both directly by the bacteria themselves or indirectly by producing short-chain fatty acids as byproducts via fermentation. Examples of effects are stimulation of immune functions, absorption of essential nutrients , and synthesis of certain vitamins.
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