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2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   Some people will pinch the bridge of their nose shut while blowing, but research has found that blowing your nose without pinching is safer and better at getting rid of mucus. While nose blowing ...

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Here’s how to get rid of chest congestion medically and naturally, according to experts. ... Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose ...

4. This Nasal Spray Gets Rid Of A Stuffy Nose In Minutes - AOL

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   10 Ways To Get Rid Of A Stuffy Nose 1. Use a saline nasal spray. A saline nasal spray is a simple, sterile, saltwater solution that is good for congested nasal cavities, says Dr. Alexander. This ...

5. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

6. Nose-blowing - Wikipedia

   en.wikipedia.org/wiki/Nose-blowing

   A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

7. Post-nasal drip - Wikipedia

   en.wikipedia.org/wiki/Post-nasal_drip

   The history may begin with feelings of obstructed nasal breathing or "stuffy nose" with or without nasal discharge. [10] If allergic rhinitis is suspected, a family history of allergic conditions as well as a personal history of other associated conditions such as food allergy, asthma , and atopic dermatitis can be evaluated. [ 10 ]