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  2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

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    Bananas are also part of the BRAT diet because they are easy to digest and won't rattle an upset stomach. Just like any other high-fiber food, however, excessive intake of bananas can lead to ...

  3. Here's What Happens to Your Body If You Eat Bananas ... - AOL

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    If you aren’t used to eating fiber-rich foods, adding a banana to your diet can help support your gut in these ways, and you’ll likely notice that your digestive system runs more efficiently. 3.

  4. Eating A Banana Every Day Could Make You Healthier Than 90% ...

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    Whether you're adding them to your morning cereal or grabbing one to fuel up for a workout, many people regularly incorporate them into their diets on a daily basis. But some people also avoid ...

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  6. Functional beverage - Wikipedia

    en.wikipedia.org/wiki/Functional_beverage

    A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.

  7. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...

  8. I Drank Green Tea Instead of Coffee for 30 Days ... - AOL

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    Green tea, however, proved to be a calming beverage for my stomach and overall gut issues—and for good reason. (I always drink caffeine with food, as many caffeinated beverages can cause further ...

  9. Ripening - Wikipedia

    en.wikipedia.org/wiki/Ripening

    In fruit, the cell walls are mainly composed of polysaccharides including pectin. During ripening, a lot of the pectin is converted from a water-insoluble form to a soluble one by certain degrading enzymes. [11] These enzymes include polygalacturonase. [9] This means that the fruit will become less firm as the structure of the fruit is degraded.

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