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2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/lifestyle/try-10-warmup-exercises...

   This basic warmup flow routine can help to energize you first thing in the morning, or serve as a quick start to your workout. You'll increase blood flow, oxygen, and boost your energy levels.

3. What Personal Trainers Want You to Know About Warm-Up Exercises

   www.aol.com/personal-trainers-want-know-warm...

   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   Keep reading to discover the 10 best exercises for seniors to build lean muscle that I recommend to help achieve these goals. 1. Squats ... seamlessly blended into a dynamic warm-up, or featured ...

5. 5 Exercise Habits That Are Aging Your Body Faster - AOL

   www.aol.com/5-exercise-habits-aging-body...

   The Fix: Begin each fitness session with warm-up exercises like arm circles and leg swings to get your muscles ready. After your main workout, perform static stretching to engage major muscle groups.

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

7. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...