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  2. 150+ Healthy and Delicious Plant-Based Diet Foods to ... - AOL

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    On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats ...

  3. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Use vegan butter in place of regular and vegetable stock instead of chicken to make this supper totally plant-based. But most importantly, drizzle on the chili-garlic oil to your heart’s content ...

  4. New year, new diet: Here are 9 popular options, including ...

    www.aol.com/lifestyle/diet-9-popular-options...

    Of course there are plant-based alternatives like oat milk, almond milk, plant-based meats, tofu and vegan cheese. Challenges with this diet, Susie says, are potential deficiencies in vitamin B12 ...

  5. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  6. Lists of prepared foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_prepared_foods

    A variety of foods Foods from plant sources. This is a list of prepared-foods ... List of dishes using coconut milk; List of coffee dishes ... List of soy-based foods ...

  7. Plant milk - Wikipedia

    en.wikipedia.org/wiki/Plant_milk

    Plant milk is a category of non-dairy beverages made from a water-based plant extract for flavoring and aroma. [ 1 ] [ 2 ] Nut milk is a subcategory made from nuts , while other plant milks may be created from grains, pseudocereals , legumes , seeds or coconut .

  8. Complete Plant-Based Diet Grocery List - AOL

    www.aol.com/complete-plant-based-diet-grocery...

    When following a plant-based diet, planning in advance will help you eat a variety of foods and, most importantly, get adequate amounts of essential nutrients like protein, iron, calcium, zinc ...

  9. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

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