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As developed by Carl Jung between 1913 and 1916, [3] active imagination is a meditation technique wherein the contents of one's unconscious are translated into images, narratives, or personified as separate entities. It can serve as a bridge between the conscious "ego" and the unconscious.
Whitehouse (1911 – 1979) was a student of famed Martha Graham and Mary Wigman, who became a professional dancer and subsequent teacher.Informed by her interest in and experience with Jungian psychology, particularly active imagination, projection, and polarities, Whitehouse integrated her study of dance and Jung into a new embodied inquiry, "an approach, an orientation" toward allowing "the ...
Highlighted region shows the anterior cingulate cortex, a region of the brain shown to be activated during meditation. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century. Research on meditation ...
A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode.
One method Jung applied to his patients between 1913 and 1916 was active imagination, a way of encouraging them to give themselves over to a form of meditation to release apparently random images from the mind to bridge unconscious contents into awareness. [43]
"Practice deep breathing, meditation, yoga, or mindfulness to prevent chronic stress and the overproduction of cortisol," says Costa. If stress becomes overwhelming, seek the support of a ...
About 936 million adults around the world have sleep apnea. Past studies show that sleep apnea can increase a person’s risk for several conditions, including neurological diseases such as ...
Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [1] that simulate or recreate the sensory perception [2] [3] of sights, [4] [5] sounds, [6] tastes, [7] smells, [8] movements, [9] and images associated with touch ...
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