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Standard Time (SDT) and Daylight Saving Time (DST) offsets from UTC in hours and minutes. For zones in which Daylight Saving is not observed, the DST offset shown in this table is a simple duplication of the SDT offset.
EDT: Eastern Daylight Time (North America) UTC−04:00: EEST: Eastern European Summer Time: UTC+03:00: EET: Eastern European Time: UTC+02:00: EGST: Eastern Greenland Summer Time: UTC+00:00: EGT: Eastern Greenland Time: UTC−01:00: EST: Eastern Standard Time (North America) UTC−05:00: ET (EST/EDT) Eastern Time (North America) UTC−05:00 ...
Time zone name Original name UTC offset WIB offset Provinces covered Western Indonesia Time: Waktu Indonesia Barat: UTC+07:00: WIB+/-0h: Aceh, Bengkulu, Jambi, Lampung, North Sumatra, Riau, South Sumatra, West Sumatra, Riau Islands, Bangka Belitung Islands, Banten, Jakarta, West Java, Central Java, Special Region of Yogyakarta, East Java, West Kalimantan, and Central Kalimantan
Eastern Daylight Time (EDT) is four hours behind Coordinated Universal Time (UTC−04:00). Observed during daylight saving time (spring/summer/early autumn in the United States and Canada). On the second Sunday in March, at 2:00 a.m. EST, clocks are advanced to 3:00 a.m. EDT, creating a 23 hour day.
[10] [better source needed] RFC 733 published in 1977 allowed using military time zones in the Date: field of emails. [11] RFC 1233 in 1989 noted that the signs of the offsets were specified as opposite the common convention (e.g. A=UTC−1 instead of A=UTC+1), [12] and the use of military time zones in emails was deprecated in RFC 2822 in 2001 ...
January 7, 2025 at 10:55 AM. ... Tang suggests going for an eight out of 10 for most lifts. Once your goal weight is reached, you can go back to aiming for a specific goal, like trying to increase ...
UTC−05:00 – Eastern Time zone: roughly a triangle covering all the states from the Great Lakes down to Florida and east to the Atlantic coast UTC−04:00 – Puerto Rico, the U.S. Virgin Islands UTC+10:00 – Guam and the Northern Mariana Islands UTC+12:00 (WAKT) – Wake Island: Time in the United States: Antarctica: 10
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