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2. 5 fresh foods to fight allergies - AOL

   www.aol.com/lifestyle/2015-05-07-5-fresh-foods...

   But you can breathe a sigh of relief as The List's Donna Ruko, with the help of Dr. Ed Lamadrid have the top five foods to fight allergies -- and some. Allergy season is in full swing, and the the ...

3. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   Your body naturally spends more time in deep sleep, the stage of sleep that conserves energy, so your immune system can focus on fighting infection. Adults should aim for at least seven hours of ...

4. 16 Ways to Fight Spring Allergies - AOL

   www.aol.com/16-steps-combat-spring-allergies...

   Boosting your immune system with smart food choices is a great — and delicious — way to help reduce the severity of spring allergies. Berries, peppers, onions, and parsley are thought to help ...

5. 5 fresh foods to fight allergies - AOL

   www.aol.com/article/2015/05/07/5-fresh-foods-to...

   Allergy season is in full swing, and the the horrible symptoms can be a total buzz kill. But you can breathe a sigh of relief as The List's Donna Ruko, with the help of Dr. Ed Lamadrid have the ...

6. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

   www.aol.com/13-home-remedies-allergies-really...

   That’s because research shows your immune system needs a variety of micronutrients to perform at its best and things like excess sugar and processed foods can increase inflammation and throw ...

7. Nutritionists Identify the Top Superfoods of the Season - AOL

   www.aol.com/nutritionists-identify-top-super...

   Or use dried figs to add natural sweetness to homemade protein ... same cancer-fighting cruciferous family as cauliflower and broccoli, says Bauer. ... up nutrition while cutting back on food ...