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He renewed his interest in running at age 45 while living in Rumson, New Jersey. He began running in his back yard (26 loops to a mile) and then started running along the river road during his lunch break wearing long-johns and a ski mask. Five years later, he ran a 4:47 mile, which was the world's first sub-five-minute time by a 50-year-old. [2]
Marla Lee Runyan (married name Lonergan; [1] born January 4, 1969) is an American track and field athlete, road runner and marathon runner who is legally blind. She is a three-time national champion in the women's 5000 metres. She is also an athlete that competed in both the Paralympics and the Olympics, both reaching the finals.
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Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
of adults 21 and over in the U.S. ditched alcohol in January 2022—an increase from 21 percent in 2019. Source: CGA. Also, the more you drink, the more you’ll urinate, which delays the ...
Atlantic Health System is one of the largest non-profit health care networks in New Jersey.It employs 18,000 people and more than 4,800 affiliated physicians. The system offers more than 400 sites of care, [1] including six hospitals: Chilton Medical Center, Goryeb Children’s Hospital, Hackettstown Medical Center, Morristown Medical Center, Newton Medical Center and Overlook Medical Center.
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
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