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Greek-style tzatziki sauce is commonly served as a meze, to be eaten with bread, fried eggplant, or zucchini. [ 15 ] Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers , garlic, salt, olive oil , red wine vinegar , and dill or mint or parsley .
Strained yogurt, Greek or Greek-style yogurt, [2] yogurt cheese, sack yogurt, kerned yogurt or labneh is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt.
This is a list of yogurt-based dishes and beverages. Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. [1]
Using Greek yogurt and cottage cheese cuts saturated fat while upping protein, and Alsing keeps it extra easy by using canned chicken. “Pair it with chips, bell pepper slices and cucumber for ...
Ricotta cheese is lower in fat than many other cheeses and has a substantial amount of protein. Use it as a dipping sauce for sweet strawberries. ... Tzatziki is the savory Greek yogurt dip that ...
Smoothie with protein powder, fruits and yogurt. Morning snack (350 calories) Rice cakes. Fruit. Cottage cheese. Lunch (400 calories) Leftover spaghetti squash with marinara sauce and lean ground ...
Feta cheese sauce, [263] creamy sauce made from feta cheese, finely chopped garlic, crushed garlic, olive oil, lemon juice, oregano, thyme. Tzatziki, [264] [265] [266] spread and dip, strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill, mint, parsley and ...
Makes: about 2 cups Ingredients. 1 cup plain whole-milk Greek yogurt. 4 ounces feta cheese, crumbled. 1 tablespoon extra-virgin olive oil. 2 tablespoons chopped leafy fresh herbs, such as basil ...