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2. How to Organize Your Kitchen to Make Healthy Eating Easy ...

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   When it comes to healthy eating, many people focus on stocking specific foods in the kitchen—but it matters how these foods are organized, too. After all, our eating habits are influenced by our ...

3. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

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   Nutrition (Per 1 tablespoon): Calories: 50 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 13 g (Fiber: 0 g, Sugar: 10 g) Protein: 0 g "Welch's Concord Grape Jam might be tasty and seem "healthy ...

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

5. The Healthiest Menu Items at Five Guys—and What To Skip - AOL

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   Five Guys offers plenty of customization options that make healthy choices easier. When placing your order, take these factors into account: Prioritize healthy toppings.

6. 12 Healthy Chick-fil-A Orders, According to Dietitians

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   12 Healthy Chick-fil-A Orders, According to Dietitians

7. Dietary Guidelines for Americans - Wikipedia

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   The Dietary Guidelines for Americans (2020–2025) outline four principles for healthy eating habits: Dietary patterns should shift with each stage of life; Enjoy nutrient-rich food and beverages that adhere to one's budget and reflect one's personal preferences and cultural traditions; Meet food group needs and stay within calorie limits

8. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

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   Eating a heart-healthy lunch is easy with these tips from Dr. Krumholz: Avoid processed foods whenever possible. Convenient and packaged foods may save time, but they are often high in sodium ...

9. Promoting Healthy Choices: Information vs. Convenience - HuffPost

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   stomach, whereas going out to eat typically occurs when one is hungry, and generally requires the consumer to make only one immediate meal choice. Consumers who are hungry and anticipating a quick meal may be more short-sighted and less motivated to engage in the effortful processing required to use nutritional information (George Loewenstein ...