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2. Individual psychology - Wikipedia

   en.wikipedia.org/wiki/Individual_psychology

   Classical Adlerian psychotherapy may involve individual psychotherapy, couple's therapy, or family therapy, brief or lengthier therapy – but all such approaches follow parallel paths, which are rooted in the individual psychology of Adler. [36] Adler's therapy involved identifying an individual's private life plan, explaining its self ...

3. Paradoxical intention - Wikipedia

   en.wikipedia.org/wiki/Paradoxical_intention

   This occurs due to paradoxical intention overcoming performance anxiety and facilitating natural sleep, unlike situations where external factors e.g. noise, temperature, etc. affect sleeping ability. Recursive anxiety is also a result of the anticipatory fear that anxiety causes a lack of self-control leading to public embarrassment and judgement.

4. Exposure hierarchy - Wikipedia

   en.wikipedia.org/wiki/Exposure_hierarchy

   The least anxiety-provoking situations are ordered at the bottom of the hierarchy while the most anxiety-provoking situations are at the top. Exposure hierarchies typically consist of 10-15 items and will guide the client’s exposure practices. [1] An abbreviated example of an exposure hierarchy is pictured in Image 1.

5. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   Systematic desensitization, or graduated exposure therapy, is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning .

6. Anxious About Your Holiday Travel Plans? Experts Say These 6 ...

   www.aol.com/anxious-holiday-travel-plans-experts...

   In many cases, therapy can be an incredibly valuable way to help overcome travel anxiety, says Skolnick. “Cognitive behavioral therapy, in particular, can be very helpful in treating travel ...

7. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured.