enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/viral-sleep-method-promises-help...

   The Military Sleep Method is simply a new way of marketing certain well-documented relaxation methods, and it may very well work, though the promise of two minutes is not particularly realistic.

3. Stars Over Foy - Wikipedia

   en.wikipedia.org/wiki/Stars_Over_Foy

   Stars Over Foy was founded in 2015 to create relaxation, meditation and sleep music for the audio CD series World of Ambient by Swiss based radio station Planet Ambi HD Radio. [5] The first World of Ambient CD was released on 3 December 2015. [6] Followed by World of Ambient Part II on 29 February 2016. [7]

4. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   According to a 2014 article in Time magazine, mindfulness meditation is becoming popular among people who would not normally consider meditation. [21] The curriculum started by Kabat-Zinn at University of Massachusetts Medical Center has produced nearly 1,000 certified MBSR instructors who are in nearly every state in the US and more than 30 ...

5. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   A typical adult takes about 15-20 breaths per minute, but the sweet spot of experiencing relaxation and optimal brain function is to slow that down to five breaths per minute, Gerbarg says. This ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

7. 10-minute rituals to end your day on a high note - AOL

   www.aol.com/article/2016/01/11/10-minute-rituals...

   10-minute rituals to end your day on a high note. Clique Media. Molly Winding. Updated July 14, 2016 at 10:45 PM. Bulls eye Teacup. ... Screen time should be limited at nighttime. Try to turn all ...

8. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

9. 10 tips for dementia caregivers to make the holidays less ...

   www.aol.com/10-tips-dementia-caregivers-holidays...

   The holiday season can be a stressful time for everyone — but particularly for those living with dementia, as well as their caregivers and loved ones. Statistics show that an estimated 6.7 ...