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  2. Black Country dialect - Wikipedia

    en.wikipedia.org/wiki/Black_Country_dialect

    However its unlikely yam yam comes from yow'm, as the sound is totally different; it's more likely from ye (archaic form of you), as in yer'm, which when said quickly sounds like yam, as in "yam gooin daft" "you're going silly", or "don't be so stupid" in translation. How many still say this ye'm form is unknown.

  3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  4. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...

  5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    “Your brain only needs to coordinate one muscle group, so the pathways form faster,” says Rothstein. Complex, multi-joint movements, like a barbell snatch, might take months—or even years ...

  6. PDF - Wikipedia

    en.wikipedia.org/wiki/PDF

    The PDF 1.4 specification allowed form submissions in XML format, but this was replaced by submissions in XFDF format in the PDF 1.5 specification. XFDF conforms to the XML standard. XFDF can be used in the same way as FDF; e.g., form data is submitted to a server, modifications are made, then sent back and the new form data is imported in an ...

  7. Meaning [1] Latin (or Neo-Latin) origin [1] a.c. before meals: ante cibum a.d., ad, AD right ear auris dextra a.m., am, AM morning: ante meridiem: nocte every night Omne Nocte a.s., as, AS left ear auris sinistra a.u., au, AU both ears together or each ear aures unitas or auris uterque b.d.s, bds, BDS 2 times a day bis die sumendum b.i.d., bid, BID

  8. AOL

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    The search engine that helps you find exactly what you're looking for. Find the most relevant information, video, images, and answers from all across the Web.

  9. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Lie face-up with a weight in right hand resting in front of your right shoulder. Bend right leg, placing foot flat on floor. Stretch out left arm and leg to the side at a 45-degree angle.