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2. Meditation apps to help restore calm and lower stress - AOL

   www.aol.com/meditation-apps-help-restore-calm...

   According to the CDC, in 2019 20.4% of U.S. adults suffered from chronic pain — that’s one in five — and 5.7% of adults in the U.S. use one or more prescription opioids. Meditation apps to ...

3. 11 great apps for learning about mindfulness - AOL

   www.aol.com/11-great-apps-learning-mindfulness...

   Despite how it's used in popular culture, mindfulness as a concept has a widely accepted definition: It is awareness that arises through paying attention, on purpose 11 great apps for learning ...

4. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Headspace began as an event company, holding mindfulness talks in and around London. [7] In 2012, Puddicombe and Pierson developed a mobile app, with the first version of the Headspace app launching in 2012. [8] Headspace employs over 1,000 staff, working between the Los Angeles, San Francisco, and London offices. [9]

5. 13 great apps for learning about mindfulness - AOL

   www.aol.com/13-great-apps-learning-mindfulness...

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6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

7. Mindfulness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_(Apple)

   Mindfulness, formerly Breathe, is an application developed by Apple Inc. for watchOS and visionOS devices. It was first introduced with the release of WatchOS 3 and later alongside the launch of the Apple Vision Pro . [ 1 ]

8. People with ADHD are turning to AI apps to help with tasks ...

   www.aol.com/lifestyle/people-adhd-turning-ai...

   Every other part of her life has been overwhelming because of ADHD, which can impact her ability to concentrate. Experts say generative AI tools can help people with attention deficit ...

9. Effects of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...